Pregnancy Mood Swings | How To Cope With Mood Swings During Pregnancy

Depression during pregnancy refers to the stress or strain which is caused due to the increase of hormone level in a woman's body resulting in mood swings , in particular the two main female hormones-estrogen and progesterone causemood swings during pregnancy

First of all, it is important to be aware of the hormones that go through continual changes during pregnancy. These can account for a great deal of moodiness. Although it is clear that a woman's body changes during pregnancy, it is not always so obvious that hormones affect the mind as well. At times, neurotransmitters in the brain can be affected by these hormones.

Low serotonin (a derivative of Tryptophan), may include mood swings, aggressive behavior, irritability, and anger. Concentration problems, increased appetites sleep problems, and anxiety and depression among other symptoms

Your OB may tell you to do so for the baby's sake, but it will also be for your own. Caffeine causes irritability (among other negative side effects), and adding that to the hormonal aspect of gestation could tip the ice burg. If you consume a lot of caffeine, taper off gradually.

It is also important to keep your partner updated with your feelings. It will be hard for him to understand the sudden change in moods because he is not experiencing it. If you talk with him before hand about what will likely be happening he will be more prepared. By talking to him about some of your worries he can help you manage your feelings.

The risk of depression increases with pregnant women because of the additional hormonal changes. A unplanned or even a planned pregnancy can put huge tensions on family relationships. There are many worries regarding the baby's health, appearance, and overall self-esteem.

Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you'll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue

Mood swings, however, are normal during pregnancy. To help manage the level of stress you may experience during pregnancy, it's recommended that you get plenty of sleep at night and relaxation during the day, engage in regular physical activity, and eat properly.

It is normal for pregnant couples, but especially the mother, to spend a lot of time worrying about the health of their baby: What if there is something wrong? Will he or she be "normal"? Keeping up to date with all your checkups and visits to your health care provider will help calm you.