Healthy habits should ideally be done regularly and have become part of everyday life. But it's not as easy as imagined. Many of us are hard to make ourselves run healthy habits as doctor recommended.
Here are healthy habits that you can do:
1. Eating healthy foods.
Avoid junk food, fried foods, and other foods that provide a health risk to the body. Expand eating foods rich in fiber, vitamins, proteins, and other substances that are beneficial to the body. Junk food and fried foods typically have contributed in giving bad cholesterol in the body. Unlike the case with vegetables or fruits that actually makes you avoid cancer, coronary problems, and other diseases. Healthy food choices are numerous. So do not hesitate to eat to suit your taste.
2. Regular exercise
The benefits of exercise are no longer questioned in helping the body more healthy. Starting from uncontrolled weight, reduce stress, create confidence, strengthen muscles, and so on. Make exercise a daily habit menu.
3. Maintaining healthy skin
Healthy skin is not as important to you. When untreated skin, you get a slower aging effects. Keeping the skin can be from the outside and the inside. Care from the outside can be done by using a lotion or sunscreen when you are outdoors. Care from within, can by eating fruits and vegetables can maintain skin elasticity. Lots of vegetables and fruits have antioxidants that are beneficial as an "old-delaying substance".
4. Having a regular bedtime
Do not underestimate sleep. Resting the body is able to restore energy, as well as restoring damaged body cells. Sleep also boost immunity and heal the sick. The brain will be easier to concentrate when your body enough sleep. Lack of sleep causes weight gain, affects metabolism, lack of concentration, and mood worsens.
5. Doing hobbies
Hobbies help you release your mind from stress, as well as the effects emmberikan inner satisfaction. Thus, you can manage your emotions and not get stuck in a depression that damage the body.
6. Maintain cleanliness
Ideally, wash your hands with soap and water is done every time you touch a surface containing germs. But germs are everywhere and often we do not have time to find a sink for hand washing. Instead, use a hand sanitizer or wipes. Keep your little bottle of gel containing at least 60 percent alcohol.
7. Breakfast
A perfect morning breakfast containing milk components, protein and carbohydrates. If this is fulfilled, then the body will have the energy to start the day until noon while lowering the risk of obesity or diabetes. If you do not have time, could eat cereal. Do not forget to always read the nutrition label before buying. Cereals must contain about 5 grams of fiber and protein and no more than 200 calories. It would be great if you added a cup of coffee or yogurt.
8. Brushing Teeth
Brushing best done after each meal. But in reality, it is very difficult to do this. To replace it, chew sugarless gum after eating. Chewing sugarless gum will cause increased saliva production so it can clean food particles and neutralize the acid produced by bacteria food. Use a toothpick to clean between teeth. Bacteria often stood in between the teeth and under the gum line, where a toothbrush can not reach.
0 Comments