Pregnant women have a tendency to continue hungry, that is the purpose a snack. The important thing is to choose a healthy snack. Ideally, snacks are fruits or vegetables, such as oranges, tomatoes, and cucumbers. According to research, pregnant women are much snacking fruit and vegetables will make the baby more easily later eat fruit and vegetables.
Here are healthy snack foods for pregnant women:
1. Cashews
Cashew nuts have a savory flavor and soft, perfect as a snack. Nutritional cashew nuts are also good because protein is needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in fiber which is good for avoiding constipation. However, do not be excessive consumption of just 1.5 tablespoons per day. Can be fried, but you should not use salt.
2. Whole wheat bread
A loaf of whole wheat bread contains 600 calories people eat. So, enough to meet the needs of additional calories during pregnancy. The bread is rich in magnesium helps to optimize absorption of calcium that can increase bone density and strengthen structures in the small in the womb. Whole wheat bread also contains nutrients zinc which would be useful in helping the growth of fetal cells. Wheat bread is best eaten the handfuls per day with a blend of cheese, garlic butter, and vegetables, such as tomatoes and cucumbers.
3. Eggs
Eggs are rich in vitamin D and protein, and good for building endurance and helps the absorption of calcium. Eggs also contain vitamin A, B complex and a number of minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salad. Egg yolks can also be used as a salad dressing enjoyed with olive oil.
4. Spinach
Spinach is rich in fiber, protein, and iron. Eating spinach is rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.
5. Sweet potato
Indonesian food, the sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women for the growth of the body's cells and immune system of the fetus. Sweet potatoes are also rich in beta carotene which will be treated the body into vitamin A, and retinol-rich as one type of vitamin B. Consume enough of the grain size of the medium per day. How to cook can be baked or boiled.
Choosing Healthy Snacks for Pregnant Women
Tip choosing healthy snacks for pregnant women:
- Avoid foods or snacks low in fiber because it will cause constipation.
- Choose foods with low carbohydrate levels if you have a tendency to high blood sugar levels.
- Avoid foods that contain too much preservative and flavor enhancer because it can harm the growth and development of the fetus.
- Choose healthy snacks and clean to reduce the danger of infection.
- Make sure you eat a snack, mixed with the clean and perfectly ripe condition.
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