I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday, primary.
It's difficult these days not to follow this rule. But it doesn't feel good. It's possible to do forward bending asanas without creating back pain. Yet primary gives me set backs. After all these forward bending asanas my back has enough.
So last Friday I did primary. Then I could 'enjoy' back pain again. I was not motivated to step on the mat on Sunday again. To start my practice with fascia massage drives me crazy.
Is Ashtanga yoga enough to stay fit? I don't think so. The asset of yoga is that one can become very flexible. I also got stronger, but not strong enough for some asanas. I recommend strength training in addition if you are in your 50th.
As I didn't like to become a sofa animal again due to my returning back issues, I searched and found my fitbit tracker watch. At least 10.000 steps every day became my goal. It feels fantastic to walk. I feel that I become fitter. And tomorrow I'm ready for SECOND SERIES. Friday primary must belong to the past. Who knows for how long. My experience is it's not good for me these days. Second series is more balanced.
To walk 10 000 steps betters the mood. Every mood. I picked me up this afternoon to get out. It was cold so I felt resistance. With my winter coat and a scarf around my neck I felt warm and I walked downtown. At home again, I realized that I had to walk 100 more steps to meet the goal of 10 000 steps. It's ridiculous, but I walked around in my flat till I felt the vibration on my wrist. Yepeeeee....... Done.
These 10 000 steps compliment my yoga practice.
One has to pick oneself up again and again.
I'm in exploration mode and I can enjoy the ride.
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