Wow, Yes, I did it. I did it with many variations, I practiced slowly and after the twists I started the closing sequence. As it was not possible to get from salamba sarvangasana (shoulder stand to halasana, I finished my practice with the last three sitting asanas. Great. It's so much harder to practice with pain. But I get to understand what's going on in my body. I'm learning to take care of my body during the practice. I force nothing. But I also keep practicing.
One hour was enough.
Tomorrow I'll start with strength training again before my practice. To document the progress I ordered a journal. Everything is available these days to make it easier to practice. One only has to do it.
My new rules, if an asana is not possible and not painful:
1. I prepare this pose with an additional exercise. I.e. it's very helpful to do a split pose before the back bending asanas. If done correctly it stretches the front of the hip flexor.
2. I repeat this difficult asana up to three times.
3. I try to hold it longer, at least for 8 to 10 breath.
4. Another motivation could be to take pictures of the pose. Every month I could compare what happened within this month.
This sounds like a good plan. Every finished practice makes incredible optimistic.
The picture is taken in 2010 in Barcelona. Today I found a title for it: Being blond is a life style.
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