Yesterday I practiced the Moon Series by Matthey Sweeney. I think I remember that I had read that he couldn't practice one of the classic Ashtanga series due to an injury. So he created a series for himself that he was able to practice. Sorry, I cannot remember the source anymore.
I love the sequence. It seemed to be perfect for him and probably also for many others. For me it could be a series that I'd like to practice in addition to one of the Ashtanga yoga series, but not as a substitute.
Why? The series consists of mainly forward bending asanas. At the end are a few back bending asanas. After all these forward bending asanas I was not able to do an easy ustrasana. I couldn't reach my feet. After a decade of forward bending I have enough from only forward bending asanas. I've reached a level that is advanced. My back bending isn't. For me a balanced training has twists, inversions, back bending, forward bending asanas. I don't want to forget the balancing asanas.
Nevertheless I learned something that makes it easier to practice with my current issues (back pain). It's possible to move into the trikonasana poses from downward facing dog not from a standing position. This tiny variation makes a difference. It takes away all the burden on the lower back.
I could write more details. But is it really important? I won't follow another strict system. After decades of yoga practice I know my body and I know what is good for me. I keep learning. I'm interested in what others do. At the end I decide if it's good for me.
Joint pain is to be avoided.
When I get up these days, back pain is back. With every hour of being active it disappears. I consider to postpone my practice to a later hour of the day. To focus on back bending feels good, so I'll adjust second series.
I don't know why, but I still think one day this lower back pain belongs to the past. I can live with my current difficulties. It is as it is. It's really not that important. Who cares if I change the series? Who cares when I practice in the afternoon? Life would be boring without issues. I'm not so involved or down in all these happenings. I observe, I'm looking for a solution.
I remember the beginning of Burroughs book 'Junkie': He mentioned why he started taking drugs. He felt cut off from life. Taking drugs meant for him to feel life. Not that I want to recommend to create issues for oneself to get a feeling of being alive. Life means to face different situations. It's not necessary to judge everything. Life can be also observed.
Back to the title of this blog post: One must find one's own way. Everybody has other possibilities, skills, another body and so on. To have one solution for everybody is an illusion. I do it my way.
I'll keep practicing my possible variations. Patience is necessary. I feel relaxed.
The picture is new, a few days old. Oh my, I felt weak when I tried this pose.
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