Again I set my timer. After 100 min I had just done the twists. I practice slowly and I add exercises that shall prepare my body for the deep back bending asanas. Every day I practice the split poses, i.e.. This might be a reason why I have have not enough time for the entire second series. Quality over quantity. I'm not in a hurry.
I also repeat asanas. Ustrasana is such an asana. I so know how it felt some years ago. It felt good to be in that asana. These days I'm not sure if I'll reach my heels. I do, I do. Yet I want that the asana feels good. With every repetition it feels better.
I repeat kapotasana and urdhva dhanurasana.
To alter the series seems to be a good solution right now.
Strength returns!
Flexibility returns!
Slowly.
Important is to practice.
My breath became so fearful. I work on a deep even breath, too. The practice is painful and satisfying at the same time.
I wonder how easy it is to step on the mat in the morning. I don't want to miss this daily practice, no matter how modest it might be. The practice teaches me to stay patient. It teaches me not to give up.
What a luck that I can practice.
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