This morning I woke up with back pain. I cannot explain why my back hurts after having slept and relaxed, but it is so. We have a very good mattress. So this cannot be the reason.
Yesterday I wrote my journal and stepped rather early on the mat. Back pain got worse. Today I didn't want to make the same mistake.
Today I wanted to stabilize my back first. I did chores as if my life depended on it. I filled the washing machine, folded clothes, vacuumed, made the bed. It all distracted me from my back. Pain faded away.
During the rolfing session I was asked to move my hips forwards and backwards while I was lying on my side. The rolfer pressed the hand against my back. It didn't hurt. Remember, that you can move your back without pain, she said. Your pain memory shall be reprogrammed.
I feel so relaxed now. To do the chores first was the right strategy.
Soon I'll prepare a light breakfast for myself. My practice can take place later.
It's difficult to start with strength training regularily, but I have to do it. I must talk myself into it. Strong muscles are always good. I must do it before my yoga practice.
What's so special with Ashtanga yoga in comparison to other styles, I wondered yesterday?
Firstly it's the vinyasas, how the asanas are connected with each other.
Secondly it's the advanced poses.
Thirdly Ashtanga yoga became a cult.
I'm not able to do the vinyasas right now. I can lift up myself to build strength, but to jump doesn't feel good. I omit it.
Other styles have advanced poses, too.
That it's a cult is fun, but I'm out already as I practice at home.
Yesterday I flipped through my yoga books and I found out that there are always series, often fixed ones. Also in the book by B.K.S. Iyengar are recommendations for asana sequences.
When I started yoga decades ago I focused on the series by Rishikesh that I found in a book by André von Lisbeth.
My idea is to practice other sequences to get out of my routine. I want to confuse my pain memory.
For those who care: I feel good with and without pain. I curse when I feel pain, I become optimistic when I don't feel pain, but I'm in peace with what life has to offers. I observe the journey. Will it end in a happy end?
Summary:
- Ignore the pain. Do anything that helps to ignore it. Reprogram the pain memory.
- Do strength training.
- Postpone the practice. Start when feeling good.
- Practice other series to confuse the pain memory and to get out of a routine that creates pain.
Wow, I have a plan.
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