In order not to get bored with the asana sequence from Rishikesh, I looked up variations of the asanas. The sequence starts with salamba sarvangasana, The book by B.K.S. Iyengar 'Light on yoga' is an excellent source in order to find variations for any asana.
Unfortunately my back hurt so awfully again, that I didn't know how to get out of the asana during the photo session. I fell out and stopped my photo session. Be sure there are so many more variations but these three.
The idea is that it can be interesting to have such a short sequence like the sequence of Rishikesh, if one explores the single asanas in great details. Variations help to understand the asanas.
Today I rest, I don't do asanas.
It's a sunny day here in Germany. Summer is my favorite time of the year.
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