In addition we have Saturday today and this is a day off from yoga for the Ashtanga yoga practitioners.
I need an intensive warm up. Sometimes it's fun to experiment and to play around.
The exercise on the picture is for me still one of the best to approach kapotasana. First one has to find a good distance to the wall. Then one can walk down the wall with the hands. I repeat this asana several times usually. I think now that it's worth to repeat it much more often than I do by now.
This is the plan. Doing this exercise feels good.
It's useful to have a block between the feet or knees. It helps to keep the legs engaged and this protects the lower back. It also allows to move deeper into the pose. A strong foundation is always important.
Enough yoga on my yoga free day.
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