The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do. – Wayne Dyer
Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr
There are times in life when there’s absolutely nothing you can do, also known as a chance to relax. – Robert Brault
Stress is nothing more than a socially acceptable form of mental illness. – Richard Carlson
Its not stress that kills us, it is our reaction to it. – Hans Selye
Running is a great way to relieve stress and clear the mind. – Joan Van Ark
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. – Marie Osmond

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. – Natalie Goldberg
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. – Joyce Meyer
Reduce Stress
When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love. -Marcus Aurelius
Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
If you want to conquer the anxiety of life, live in the moment, live in the breath. ― Amit Ray

To experience peace doesn’t mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life – Jill Bolte Taylor
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner
Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye
God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other. -Reinhold Niebuhr

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. – Valerie Bertinelli
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