How to improve eyesight naturally

How to improve  your eyesight and  get ride of eye glasses 

HEALTHY EYES TIP

Vision is God’s  gift , its miracle  that if one eye cries  other eye cannot stay silent  that is phenomena of eye for an eye  , your eyes are  one of the important parts of the body , human eye is  very complex  part in  body  .

Now a days all age group  people are facing  eye problem and becoming a   victim for  eye diseases  , eye infections and blind   , some people may like wearing glasses some may not , wearing glasses only  control our  bad eyesight but not  improve   complete  our  eyesight.

Bad eyesight may be caused by multiple reasons ,  improper intake of protein food ,  watching television or cell phone and other screen display  devices close to our eye with high resolutions eventually  cause   eye problems and   studying in improper  focus lights  , in darkness also cause eye pain and blur eye vision all these contribute improper eye care   .

 Today  we will learn how to improve our eyesight naturally with home made remedy

Ingredients required

Amla (usurikaya) Indian gooseberry

Pure Honey

    

Procedure

Take some amla fruits  cut them into small pieces and   grind them in a mixi grinder , make it juice by adding adequate water ,  filter this amla fruit juice into glass , now add  one table spoon of pure honey.

How to consume

Drink one glass  this amla fruit juice with honey for  ninety 90  days  consistently , you will see good improvement in eyesight , you will  have  good eye health   , you might not even have to use glasses or contact lenses as you eventually  get  good eyesight ,

Some best eye care tips

You  must wash your  eyes with clean water every one hour  if you work  on computer or lab tab for hours together at office .

Start adopt to eat leafy vegetables and other A vitamin contained foods like carrot , eggs milk etc to ensure that your eyes receive adequate protein and vitamins.

Don’t  watch  device screens with high brightness for long without any pause

Always ensure that lights are on while watching  device screens  , TV etc .

DO NOT TRY TO  READ IN LESS FOCUS  AREA OR DARKNESS USING CANDLES OR STREET LIGHT OR TORCH Especially  school going children have this habit we must educate  them,

Take proper eye care don’t neglect for small eye problems  or eye infections .

Source : Images from Pexabay and information from  natural health books and other resource
Posted on March 17 , 2018